Most of us sit somewhere between six and 10 hours a day — and that could be a problem. And according to the research, even regular exercisers aren’t off the hook. In this episode, Rally…
It’s probably the most important number you should know about your health. Care to take a guess? The answer might surprise you. In this episode, Rally breaks down blood pressure in plain English: what those…
Rally’s still waiting on his first grandkid — but that’s not stopping him from sharing some surprisingly good news about what those little bundles of boundless energy can do for your brain. Turns out, staying…
Here’s something Rally didn’t see coming: new science is linking creativity to younger biological age — we’re talking five to seven years younger brains in some studies. Whether you’re into painting, music, dancing, writing, or…
Rally recaps the story of Captain Chesley Sullenberger — the 57-year-old pilot who landed a crippled jet on the Hudson River and saved 155 lives. When asked how he did it, Sully said he had…
What if one of the best things you could do for your brain today was…nothing. It sounds wacky, maybe, but Rally’s got some surprising new science that just might change the way you look at…
It’s not flashy, it’s not trendy, and it’s been around since before any of us can remember. But oatmeal keeps showing up in the research when scientists study people who live long, healthy lives. Rally…
Summer’s coming, and your body isn’t playing by the same rules it used to when you were younger. Rally breaks down why heat hits older adults harder and shares some simple, practical ways to stay…
You eat pretty well most of the time. So why should you worry? Because new research out of Australia found something surprising: even mostly healthy eaters aren’t immune to the brain effects of even small…
Rally’s got a guitar collecting dust in his closet — and maybe you’ve got something similar tucked away too. There’s a growing body of research linking playing musical instruments to better memory, sharper thinking, and…