Rally’s been a daily shower guy his whole life. But it turns out that habit might be doing his skin more harm than good. Today he digs into why dermatologists say we older adults can…
Rally always figured tired, heavy legs were just part of getting older. Turns out there’s a “second heart” working overtime down there — his calf muscles. This episode breaks down why those muscles matter more…
National Geographic magazine asked 1,000 American adults a tough question: What would you give up for an extra decade of living in good health? Would you part with your favorite food, or booze, or coffee,…
Here’s a company that sold millions of bottles of a supposedly brain-boosting supplement that failed its own clinical trial. Rally digs into the Prevagen story — the jellyfish protein, the data manipulation, the lawsuit —…
Rally admits it: he’s skipped his annual flu shot for years. But new research on the high-dose version will have him rolling up his sleeve this fall. Turns out it might do more than fight…
Rally lives in Arizona, where dust storms are no joke — even if they are called haboobs. But it’s not just the air outside; it’s the air inside your own home that might matter most…
Rally channels his inner Alfred E. Neuman (“What, me worry?”) to tackle a surprisingly serious question: does stressing about getting older actually make you age faster? A new study says it might. Well, grab a…
A major study followed 2,800 older adults for 7 years — and found hearing aids cut dementia risk by a third. Rally breaks down what that means, why untreated hearing loss quietly strains the brain,…
A massive new study tracked half a million people and found something surprising about sleep and aging. It’s not just about getting enough — too much sleep can age you too. Rally breaks down the…