Rally almost couldn’t believe it. A brand-new study found that adults who took creatine but skipped the exercise program still gained lean tissue and got stronger. In this episode, Rally breaks down what happened, why…
Rally’s made a list: 10 simple habits that might help you age a little healthier, starting today. Pick and choose what fits your life. Some take five minutes. One involves standing on one foot at…
Oh no, not another exercise episode! Yep, but this one’s for your brain. Rally talks about a big new Italian study, what the participants actually did, and why keeping your brain sharp at our age…