Dick Van Dyke turned 100 late last year — and his attitude about it might surprise you. Rally digs into what the legendary entertainer’s century of living can teach us about staying curious, staying playful,…
Osteoarthritis has always meant two choices: manage the pain or replace the joint. But a University of Colorado research team is working on a third option — and it’s a big one. Rally breaks down…
Statins are the most prescribed cholesterol drug in America, and probably one of the most argued about at dinner tables everywhere. Rally — a self-described squeaker-by of high school biology — breaks down the latest…
What if just two minutes a day could sharpen your strength, boost your energy, and help you feel more like yourself again? Rally breaks down a surprisingly simple idea backed by science — and it…
After 60, your body starts getting stubborn about protein — and your muscles quietly pay the price. Rally breaks down a fascinating new study, explains what’s really happening inside your body as you age, and…
Turns out the most useful conversation you’ll have today might be the one you have with yourself. Rally breaks down the research on self-talk — from boosting focus and physical performance to processing tough emotions…
Gen Z just discovered a revolutionary new lifestyle trend — but something about it should look very familiar to you. Rally breaks down “Nonna Maxxing,” the viral craze where young people are ditching their phones…
New research out of Spain suggests that extra virgin olive oil — the real, cold-pressed stuff — may do something remarkable: support memory, attention, and problem-solving in adults over 55, thanks to a gut-brain connection…
Think brain decline is just part of getting older? Rally isn’t buying it — and neither are the scientists. In this episode of The Silver Beast Podcast, Rally walks you through six research-backed habits that…
If your joints are starting to sound like Rice Krispies, this episode of the Silver Beast Podcast is for you. Rally cuts through the confusion on joint supplements, explains what’s actually happening inside our joints,…