Rally went to the grocery store without a shopping list — and things got ugly fast. Turns out, your brain deserves better food than you might think. Today, Rally breaks down the MIND diet —…
After 65, your body starts losing muscle faster than you’d like — and your brain isn’t running at peak efficiency either. The good news? A well-researched, affordable supplement called creatine may help with both. Rally…
Where you live in retirement can affect your health, your wallet, and your social life. In this episode, Rally breaks down the top 10 states for healthy aging in America — ranked across 13 factors,…
From Woodstock to wonder drug? What once rattled the establishment in the ’60s and ’70s is now being studied in a legit lab at UC Berkeley with volunteers our age. Grab your lava lamp and…
What if the secret to younger cells wasn’t a supplement, a diet, or a workout — but just sticking closer to a regular routine? Could it be that easy? A new study out of Johns…
Rally isn’t chasing his senior yearbook photo — but he wouldn’t mind giving a few wrinkles back! In this episode, you’ll discover some simple, affordable skincare moves that actually make a difference for faces over…
A brand-new study is raising some serious red flags about glucosamine — the popular joint supplement millions of older adults take every day. Rally breaks down what the latest research says about glucosamine and brain…
Remember being told to sit up straight when you were a kid? Maybe a parent ran a finger up your spine to drive the point home. Well, Rally’s got some news for you — and…
Yep, Rally is going there: belly fat. Not the kind you can poke, but the hidden kind deep in your midsection that loves to sneak in as you age. In this episode, Rally explains why…
Your birthday is just a number. Your biological age is the one that actually matters for your health — and according to new research, a few small changes to what you eat could move that…
What if you could improve your energy, blood sugar, and maybe even your longevity — without changing a single thing on your plate? Rally breaks down the research on meal timing and why front-loading your…
You wake up tired. You slug through the afternoon. You think, “This must just be what getting older feels like.” Nope. Rally is calling that one out — and he’s got the research to back…