Rally’s noticed protein showing up in everything from waffles to Doritos lately — and he’s got a theory about why. A Tufts University study with older adults reveals a surprising twist: protein alone didn’t make…
Ever feel foggy or wiped out right after a meal? That’s not just you getting older — there’s real science behind it. Rally breaks down what’s happening with your blood sugar after eating, why it…
Rally’s calling all volunteer firefighters — because there may be some slow-burning fires happening inside your body, and it’s time to put them out. Today we’re talking about inflammation and its sneaky cousin, “inflammaging.” Meet…
Turns out simple resistance training does more than build muscle — it might protect your memory too. Rally breaks down a massive Harvard study showing moderate training can cut the risk of neurological disease by…
A groundbreaking study found that older adults who challenged their brains with BrainHQ’s online games showed brain chemistry that looked about 10 years younger. Turns out there’s finally real science behind brain-training games — and…
Bigger brains, better memory networks — a new study out of Japan with over 2,000 older adults says vitamin C might be doing more for you than you thought. Rally shares the best vitamin C…
Rally’s sipping his morning coffee with an extra pep in his step today, and you will be too. A recent study out of Amsterdam says your daily coffee habit might be doing more than waking…
Fiber isn’t flashy – unless you’re a millennial posting “Fibermaxxing” videos online. But for the rest of us, wholesome fiber-rich foods are great for our hearts, blood sugar, and digestive health. Rally breaks down soluble…
Rally admits he was skeptical of Blue Zones — but new, in-depth research seems to prove these places hold up to their claims. He digs into what people in these century-club hot spots actually do…
Turns out some 80-somethings are out there walking like they’ve still got somewhere important to be — and their brains are thanking them for it. Rally digs into the “super movers” study and what it…
Rally digs into a Yale study that tracked 11,000 people over age 65 for up to twelve years — and the results might surprise you. Almost half of them actually improved physically, mentally, or both,…